The Science
You're not alone—91% of high achievers report feeling overwhelmed by stress or burnout, yet struggle to openly discuss these feelings.*
Neuropsychologists have found that simply naming your emotions out loud can significantly reduce activation in the amygdala, your brain's primary stress and anxiety center. When your amygdala calms down, emotional reactivity drops, making room for clarity, resilience, and mindfulness. Active Listener leverages this powerful neuroscience insight. By providing an anonymous, supportive space designed specifically for driven professionals like you, we make it safe—and profoundly beneficial—to express and process your career struggles openly.
*Source: Deloitte Burnout Survey (2024), Gallup State of the Global Workplace Report (2024)